Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

East Coast Radio in partnership with Flora invites YOU to join the ultimate Summer Body Bootcamp. Are you ready to kickstart your summer fitness journey? East Coast Radio and Flora have teamed up to ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... s a reason Adrienne is so loved – her teaching style is amazing, and this ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Join Alba for a morning yoga session on the stunning rooftop of El Náutico Ibiza, a one-of-a-kind spot with panoramic views that create the perfect setting to refresh both body and mind. After class, ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

Radio star Charlotte Cook is all over her on-air sharing - Read about how her podcast challenges women’s relationships with ...