You will come across a whole lot of amazing yoga poses ... allows better blood circulation throughout the body. This yoga ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

“The reason I invented DaBo was to help anyone who practices yoga deepen their practice and align their bodies in a very ... the future—and we have some amazing ideas on how to bring this ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

The benefits of yoga can go beyond fitness, strengthening muscles, curing pains and providing flexibility to body. But did you know that a few yogic postures can actually have a positive effect on ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...