Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

yoga, etc. Lying flat on your stomach on the mat, raise your shoulders, both the legs and look straight ahead. Keeping your hands on your head, twist your shoulders and arms to the right and left and ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Take a look. The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and ...