Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Yoga enthusiasts deserve ... ample space for expansive poses and flows while remaining lightweight enough to carry to and ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga ... towards the floor. 5. Keep your head between your arms, relax your neck, and gaze towards ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.