Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

3 simple yoga poses to kickstart your day! Gentle stretches including Cat-Cow, Downward Dog, and Standing Side Bends to boost ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...