Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

If you’re delaying retirement for five more years, take these smart steps now to boost savings and secure your financial ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added ...

Danish pharma major Novo Nordisk has announced the launch of Ozempic (injectable semaglutide) in India. The popular ...

Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...