But Richard Davidson, Ph.D., psychologist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, ...

A mindfulness-based eating intervention improved anxiety, depression, and eating behaviors in adults with obesity and generalized anxiety disorder.

Mitchell followed his athletic career as a wellness advocate and passed earlier this month. Garland plans to celebrate him ...

Find peace of mind with this 30 minute peaceful slow yoga class, designed to help you relax, breathe, and move with minimal ...

Using window gazing time for personal reflection is another mindful approach. It gives you space to think about your thoughts ...

Back then, a fun Friday night out with friends rarely felt like a concert you had to buy tickets for a month in advance. Now, ...

Here’s why this WH writer will be adding it to her routine permanently ...

Practicing yoga in your backyard can be a refreshing change from the usual indoor routines. The natural surroundings can ...

The Genius Wave launches 12-minute theta audio as peer-reviewed research links theta brainwaves to creativity and ...

Your daily routine could shape your brain's future. Here are a few habits you can consider to keep your brain young and healthy.

I spent five nights at the all-inclusive Hilton Head Health Wellness Resort & Spa. It was just the nudge I needed.

Can you survive a month without a smartphone? I tried it.