Yoga with Kassandra on MSN

10 min sunrise yoga for energy – day #6 (refreshing morning yoga stretch)

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...
Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
Healio

Virtual yoga program effectively reduces intensity of chronic low back pain

Please provide your email address to receive an email when new articles are posted on . The 12-week virtual yoga program reduced symptom intensity in adults with chronic low back pain. The data ...
Science Daily

Research shows therapeutic virtual yoga program can be effective for chronic low back pain

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12-week ...