Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is…' Big call ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

A great way to start fulfilling your New Year’s resolution to get healthier is by joining others on Thursday for the First ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

Director of Development at Indus Valley Media, Christopher Schwarzenegger, showed off his new buff body over Christmas break.