Simons finished with 13 points, three rebounds, two steals and one assist in his first visit to Portland since the offseason ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...

The 3rd Annual Monument Health & Wellness Expo is returning to Monument, giving community members a chance to explore health ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Dickinson, North Dakota might just be the antidote to your doom-scrolling, traffic-honking, deadline-chasing existence – a place where dinosaurs roam (well, their bones anyway) and the prairie sky ...

For decades, the world has maintained a deeply ingrained stereotype of Chinese students -- one involving towering stacks of ...

Winchester sits at the top of the Shenandoah Valley like a crown jewel, offering small-town charm with just enough amenities ...

InTheTech is charting a new course in digital cognitive health, seeking to bring clinically validated therapies out of the ...

Fliss Henderson didn’t play her sophomore year at Columbia while recovering from an injury. But she’s been indispensable as a ...