You'll strengthen your upper abs like crazy with this 20-minute workout

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
Fit&Well on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Men's Journal

Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
fitandwell

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Retail Dive

Amazon tests delivery in half hour or less

Amazon is testing half-hour or quicker deliveries of groceries and household essentials in parts of Seattle and Philadelphia, the e-commerce giant said Monday. The ultra-speedy delivery, dubbed Amazon ...