Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Eat This%2c Not That!

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Strengthening your abs after 50 doesn’t mean grinding out endless sit-ups or crunches. In fact, standing core work often delivers better results because it activates more muscles at once. Training ...
MedPage Today

The Myth of the Comprehensive 20-Minute Visit

Usually, 20 minutes just isn't enough. For so many of our patients, who have multiple complex medical problems, getting through it all in a 20-minute appointment just isn't feasible -- starting with ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
Newsweek

Woman Leaves Pets Home for 20 Minutes—Then Comes a Devastating Call

A woman has shared the moment her home caught on fire while she was out, with her animals trapped inside. Lacie, who gave her first name only, is from Colorado, and, on August 21 of this year, ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
USA Today

How to watch last 20 minutes of Taylor Swift on New Heights after glitch

Wednesday night's New Heights episode with Taylor Swift went almost perfectly. Jason Kelce was a phenomenal host, and it was clear why Swift wanted to do her first interview in ages with Jason and her ...
Newsweek

Rangers Reportedly Grab Last-Minute Bullpen Arm From Cardinals

The Texas Rangers were active on the phones during the trade deadline and made deals to help their late-season surge up the standings, including a last-minute trade. According to Jeff Passan of ESPN, ...
People

Alligator Attack on 20 Kayakers Leaves Woman with Severed Arm, as Man Pokes It in the Eyes to Escape: Reports

Christiane Salvador, 64, was paddling a canal in Florida when she sustained her wound, according to a new report FWC A new report from the Florida Fish and Wildlife Conservation Commission has ...
PopSugar

This 20-Minute Core Workout Is So Good It's Olympian-Approved

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...