EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Make Homemade Ice Cream in just 5 minutes with no ice cream maker at all! This is a great summer activity for kids and a ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

As we emerge from the bustle of the holidays and look toward a more peaceful month, here are some spots around the Sunshine ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

John Aldridge reflects on Liverpool's nervy win over Wolves and the performances of Florian Wirtz and Federico Chiesa in the first half of his weekly ECHO column ...

After two years gone from the game, CM grad Kelbie Zupan thriving in second chance at college basketball from her old high ...

St. Michael football coach Philip Rivers is now a 44-year-old NFL quarterback: 'He was literally coaching us a month ago, and now he’s doing this' ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Situated at the confluence of the North and South Platte Rivers (nature’s version of a corporate merger), this charming prairie town offers something increasingly endangered in modern America: ...