Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Indonesia finished whole-genome sequencing of the SARS-CoV-2 virus circulating in the country. Virus samples from Indonesian ...

The Department for Work and Pensions (DWP) has issued an urgent warning to 760,000 households, stating there are just days left to apply for the £150 boost via the Warm Home Discount Scheme. The ...

Gas plants may be able to claim the lucrative credits even if they don’t decrease on-site emissions, according to a Friends of the Earth report shared first with POLITICO’s E&E News. The ...

According to the firm, while solar energy presents a solution, high installation costs have hindered widespread adoption. Madica’s investment will provide Earthbond with up to $200,000 in ...