Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

There are reports of neck injuries from the practice of full inverted poses ... too hard with yoga), here’s what the experts recommend. Yoga can be a great way to boost your energy, strength ...

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While a balanced diet may boost digestion ... Stay in the position for 10 to 15 seconds, leaving the body loose. Now, go back to the starting position and repeat the exercise. 2. Utkatasana (Chair ...

The electric vehicle manufacturer has posted at least 15 job openings in Taguig ... The Philippines's Department of Energy (DOE) is firming up guidelines on EV charging stations at petrol pumps ...

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Repeat 10-15 times on each leg ... Lift your arms slightly and hold for 20-30 seconds. Child’s pose: Kneel on the floor, sit back on your heels, and extend your arms forward on the floor.

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Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

The package includes four daily afternoon yoga classes, meditation sessions, three hour-long Balinese massages, a hot stone massage, a mani or pedi and a facial. All this pampering and good energy ...

Yoga poses like Warrior II and Tree pose to stretch and extend your leg muscles, increasing flexibility and range of motion. This can help you avoid injuries and boost your overall athletic ...