These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or ...

And, there are a number of online sessions available where people can get a basic understanding ... qualified yoga teacher and know about their do’s and don'ts — Bakasana (Crane pose) ...

One study on 60 women with overweight or obesity had some women practice yoga twice a week for 12 weeks ... the instructor ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Psychosexual therapist Dr Catherine Hood says many men struggle to talk about this health issue, which can lead to ...

12 However, we could find no controlled outcome studies ... The brief yoga intervention consisted of 11 basic entry level yoga asana positions: mountain pose, asana 2, forward bend, lunge, plank, ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 29th Annual White Cane Walk: Awareness for blindness and visual ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...