Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...