“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

These can be a great alternative to in-person classes and mean ... of what to expect when I strapped on one of the best VR headsets. But having practiced yoga at least three times a week at ...

Some activities that are light cardio for one person may be moderate cardio for another ... running errands or doing certain ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

They come in a variety of forms. Some sessions repeat every weekday like an in-person yoga class, while others are one-off ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Parivartana Yoga in Vedic astrology involves the exchange of signs between two planets in a birth chart, impacting a person's ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...