Cadence is one of the most important variables in triathlon cycling, yet it’s often misunderstood. Many athletes either spin too slowly and fatigue their legs, or push cadence too high and spike their ...

Brilliant Belgian Marten Van Riel secured a dominant victory as he led from the very start at IRONMAN Lake Placid on Sunday.

Another brilliant running performance from the Olympic champion powers her to victory and right into world title contention.

This is a preview of the race – click here to hear how Sam Long and Kirsten Kasper claimed the wins. There are just two more IRONMAN 70.3 Pro Series races before the World Championships and this is ...

Matt Hauser (AUS) and Vasco Vilaca (POR) fought out another terrific duel as the big Aussie again came out on top in a thrilling finish to the men’s race at WTCS London. The last time a top tier race ...

Tyler Mislawchuk and Zuzana Michaličková took victory at Supertri Toronto, the third and final regular season round of the Supertri Pro Series, with both winners producing the fastest runs of the day ...

IRONMAN Lake Placid winners show they have got what it takes to mix with the best at long-distance as they now focus their ...

Fan favourite Sam Long returned to winning ways – the 22nd of his pro career – and Olympian Kirsten Kasper made it an American double on home soil at IRONMAN 70.3 Boise in Idaho. The latest stop on ...

A negative split is one of the most effective pacing strategies in triathlon running. Learn how it works, why it improves ...

"Different dynamics and different people winning, I think that's where people are going to be most excited about the sport." ...

Barefoot running has gained popularity for its potential to improve running technique, foot strength and body awareness. Learn what barefoot running involves, its benefits and limitations, and how to ...

For someone who has won Olympic gold and raced in front of packed crowds around the world, it is perhaps surprising what Alex Yee now considers the greatest sporting atmosphere he has ever experienced ...