vegoutmag

5 Vegan Apps That Make Your Life Easier

For those of you who have been vegan for a while, you know the struggle of searching for vegan options at restaurants, identifying vegan items at the grocery store, and coming up with new recipes. But ...
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Spanish and Swiss researchers found a molecule that doesn't attack Alzheimer's plaques at all — it wakes up the brain's own cleanup crew that quietly stopped working

Researchers in Spain and Switzerland have identified a molecule called OLE that reactivates the brain's own immune cells to clear toxic Alzheimer's plaques — a fundamentally different approach to ...
vegoutmag

Nobody talks about why so many people who eat healthy meals still feel exhausted, foggy, and flat — and the answer keeps coming back to the same macronutrient they were never ...

For a long time, I was doing everything right — by my own definition of right. I ate clean. I avoided processed food. I kept things light. And I was tired all the time. Not dramatically, not in a way ...
vegoutmag

A Montana commissioner used the word "transition" while trying to protect his coal town's tax base — and got crushed in his primary by 26 points for it

A Montana county commissioner lost his Republican primary this month after suggesting his coal-dependent county should have a backup plan. The word that sank him, by his own account, was transition.
vegoutmag

Overthinkers often don't realize it, but the way they make decisions is fundamentally different from most people

A VegOut house column on the psychology of conscious living. Picture someone standing in a store trying to buy a toaster. There are fourteen options. They have been there for twenty minutes. They have ...
vegoutmag

How Someone Treats Service Workers Can Reveal These 5 Core Truths About Their Character

A VegOut house column on the psychology of conscious living. To understand someone's true character, don't watch how they act around their friends. Don't watch how they behave on a first date. Don't ...
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I’m 27 and I spent most of my 20s convincing myself I wasn’t hungry, until my body stopped believing I was safe

For a long time, I thought I was good at discipline. I could skip breakfast. I could wait until 1 p.m. for my first meal. I could drink coffee, keep working, ignore the strange emptiness in my stomach ...
vegoutmag

5 Sustainable Toiletry Bags for Your Travels

When it comes to sustainable travel essentials, toiletry bags might not be the first thing that comes to mind. However, these often-overlooked items can make a big impact on your eco-friendly journey.
vegoutmag

The rarest form of discipline may not be waking up early or eating clean — it may be the ability to keep improving quietly without needing anyone to notice

A VegOut house column on daily practice and behavior change. Four times a week, before 6am in Saigon, before the heat turns the city into a steam room and the motorbikes take over every inch of ...
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Psychology says people who become happier in their second half of life usually haven't fixed their problems — they've simply stopped treating their problems as obstacles to ...

A VegOut house column on the psychology of conscious living. There is a particular shift that occurs in some adults in the second half of life that the wider cultural register has tended to frame in ...
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The reason some people become gentler as they age while others become bitter has almost nothing to do with what happened to them — it has to do with whether they interpreted ...

A VegOut house column on the psychology of conscious living. Two women in their late seventies sat in the same hospital waiting room last winter. Both had lost husbands within the past year. Both had ...
vegoutmag

The loneliest moment may not be solitude — it may be being surrounded by people who know the version of you that makes their life easier.

A VegOut house column on the psychology of conscious living. Last month, a man — let's call him Brown — was on a video call with a group of old mates from Australia. Guys he'd grown up with, gone to ...