Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Researchers behind the study say fiber may influence the gut microbiome, which in turn appears to impact how well patients ...

While Coca-Cola has made small changes, such as the Philadelphia plant that switched from plastic rings to fiber-based ones, ...