Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...

Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the solar plexus chakra, your center for confidence, motivation, and ...

Fitness experts reveal the best yoga poses for balancing your crown chakra, the energy point responsible for your connection to your inner self.

With Feb. 14 quickly creeping up on us, having a Valentine's Day yoga sequence handy to take advantage of all of the loving energy in the air will open up your heart chakra and allow you to shower ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine.

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

Sanctuary Yoga and Mindfulness is hosting a chakra 101, covering all the need-to-know basics, plus how to utilize a living practice.

International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the ...