Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

a colourful opening dance sequence with 200 dazzling dancers a main stage showcasing music, dance, and performances from London’s Hindu, Sikh, and Jain communities family-friendly activities like sari ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

has told the Supreme Court that a Canada-based man linked to the Khalistan Liberation Force had hatched a conspiracy to murder the Shaurya Chakra awardee teacher, Balwinder Singh Sandhu ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The development comes at a time when ties between Canada and India have hit rock bottom over the murder investigation of Khalistani terrorist Hardeep Singh Nijjar. Listen to Story The National ...

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...