Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

Yoga expert urges caution against these 5 asanas: ‘Not worth knee trouble…’ Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

You can practise these poses in order or make up your own to form a short yoga sequence. Either way, you’ll be giving yourself a movement break that’s great for both your mind and body.

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

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