Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

What If 10-Min Chakra Yoga Boosted Your Energy?

Activate your Solar Plexus Chakra with this 10-minute morning yoga flow designed to boost confidence, warmth, and energy.