A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

Parineeti Chopra’s light-hearted Instagram post draws attention to postpartum brain fog, explaining why distraction, fatigue, ...

More than a year after a traumatic brain injury, gifts, cards, and a FaceTime surprise remind Ferguson Officer TJ Brown’s ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

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Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

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