Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and Pilates opens tight muscles, improves flexibility, and leaves you feeling ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...