Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Today, as a woman, you may feel drawn towards something without understanding why. Let that quiet pull guide you. Not ...

Guwahati: Water hyacinth, a fast-growing weed, is notorious for forming dense mats that block sunlight, kill native plants, ...

Between travel delays, tight connections, and dreaded traffic jams, the last thing you want to worry about while jetting home ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

When Margie Wilson was diagnosed with endometrial cancer in 2016 after she experienced unexplained bleeding, she knew nothing ...

The reality TV sisters of 'Love Thy Nader' spoke to Cosmo about what they're shopping from Amazon for the holiday season, ...

"Russell Simmons slams ex Kimora Lee's parenting claims, sparks heated exchange post-divorce. What really happened?

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...