"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A slim dog expertly balances on a person's foot with perfect posture, resembling a canine yoga guru mid-pose. #balancingdog #yogadog #dogacrobatics #funnydogpose #dogtalent #caninebalance ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.