Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

High oestrogen may be caused by pregnancy, PCOS, and medications, among other factors. Doctors break down how to test your ...

PCOS is a multifaceted condition which can show up in different ways, leading to confusion in the minds of affected women, ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

The gut microbiome, an ecosystem of trillions of microbes that lives within our intestines, is extremely important to our overall health. Our microbiome plays an integral role in our immunity, how we ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

President Trump has always used his stamina and energy as a political strength. But that image is getting harder for him to sustain. President Trump has always used his stamina and energy as a ...

It’s normal to feel wiped out after a hectic week, a poor night’s sleep or a lingering cold. But for some people, exhaustion isn’t something that goes away after rest. It becomes a constant companion ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...