Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal ...

Melissa Fiorenza is a writer with over 15 years of experience covering topics in health and fitness, parenting, beauty, and women's issues. Her work appears in publications including Health, ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...