"Landman" star Ali Larter's secret to maintaining her looks after all these years in the business comes down to a few simple, ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...