Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A 1950s industrial building with stunning views is set to become a new yoga studio and cafe. The Southport pumping station ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...