High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

In today’s fast-paced lifestyle, health issues related to the heart, digestion, and stress have become increasingly common.

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

The property features an array of impressive additions, including a putting green, a sauna, a floating dock, and a hot tub.

Best friends Charlie Hooper and Laura Wyatt have launched ChaLa, combining their yoga and breathwork expertise in mini ...

Dear style & substance, The holidays are great, but I start at Thanksgiving and eat and drink until the new year. I end up ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Between travel delays, tight connections, and dreaded traffic jams, the last thing you want to worry about while jetting home ...

Arlene Silver has claimed that someone is stalking her around Malibu, where she lives with her husband, Dick Van Dyke. The 54 ...

After attending yoga classes that didn't quite fit his style, Colton Ksiazek and his friend Jake Degler created a space for ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...