Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Prenatal yoga is recognised for its holistic benefits, like improving flexibility, strength and breathing techniques, while ...