Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Partying hard is all fun and games until the morning after when your body reminds you of just how much you enjoyed yourself.

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly movement.