Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Monitoring your fitness, tracking your parcels, or staying updated with public transportation routes are just some of the ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Born John Wardle in 1958, English bassist, singer and composer Jah Wobble was re-christened by sozzled Sex Pistols bassist Sid Vicious, who struggled to pronounce his name correctly. Wobble began his ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

The Michael J. Fox Foundation for Parkinson’s Research, which the actor founded in 2000, has lobbied for a ban on ...

• Friday Night dinner, Fraternal Order of Eagles, 5 p.m. • Queir House, 16-and-over art drop-in, The Leir House, 5-7 p.m. • Fish and chips, Penticton Elks Lodge, 11:30 a.m.-1:30 p.m. • Bingo, Oliver ...