Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Walking into court, Danielle Edwards thought she might have a chance to get her daughter back—someday.  She’d given birth to ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

In the midst of crisis the City Plaza Hotel in Athens has become a positive accommodation model for migrants and refugees. Eleonora Camilli went there to see how life in the former five-star hotel is ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...