Uttar Pradesh is set to establish an international yoga and wellness centre in Bagpat district, enhancing wellness tourism and attracting global visitors. The project aims to combine yoga with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

“It’s a simple set with the most helpful props for someone ... “Bala’s chic and stylish wrist and ankle weights are the perfect up-level to any yoga lover’s practice,” says Iwanicki.

Tess Daly is one of the UK's most-loved TV presenters, having fronted the BBC's Strictly Come Dancing since 2004. But how ...

Christmas celebrations in Bali offer endless layers of festivities that epicure has rounded up with the most must-book ...

AURA SKYPOOL is the world's first and highest 360-degree infinity pool with unparalleled views of Dubai. Guests can now ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...