Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...

Postpartum hair loss can feel alarming, learn what the evidence says about when shedding peaks, what may prolong it, and when ...