A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the festive season: Plank: Hold a plank position for 30 seconds to 1 minute. This ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.