Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Rob and Michele Reiner were found dead on Sunday, Dec. 14; their son Nick has been charged with murder. Alanna Zabel, a yoga ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

A hilarious, high-energy session where professional twin gymnasts guide beginners through wild yoga challenges, resulting in ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their baby boy in early November. Instead of making a big appearance somewhere ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Worcester teacher Chrissie Greenaway launches a festive yoga advent calendar with daily family poses. Join the wellbeing challenge on CG ...

"It’s stimulating for them, and they need that," yoga instructor Trish Sextella said of the otters WKYC Westmeister Farm in Shelby, Ohio, is offering a gentle, slow-flow yoga class with the farm’s ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.