Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national photography prize for 2025.

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...