The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
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Quick fat burning yoga over 40 | Joint safe weight loss

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...