Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts looking to enhance their practice, this video offers step-by-step guidance on ...

Unlock the secrets of the Bird of Paradise yoga pose in this quick and insightful #shorts video. We guide you step-by-step ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, ...

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient ...

CHITUNGWIZA, Zimbabwe -- It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Instead of nursing hangovers, they sit with eyes closed and bodies in meditative poses on the bare ... she said. “Yoga ...