Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

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While speaking on the BJP manifesto for Jharkhand elections, CM Hemant Soren called it a “Jumla’.He said, “It’s a ‘jumlebaaz’ party…” ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...