This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle ...

"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

There’s that distinctive thrift store aroma – a blend of vintage fabrics, old books, and possibility – that true secondhand aficionados recognize as the smell of impending discovery. The clothing ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Cardi B hit the floor at Gillette Stadium on Monday (Dec. 15) for a winter yoga wellness event with NFL boyfriend Stefon Diggs.

A pilot has been taken to the hospital with injuries after a small plane crashed into a residential neighborhood in southern ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

Stress levels tend to peak in December. Disrupted routines, deadlines, sugar, sleep and social overload all affect cortisol, ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...