Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally ... more present and conscious during the workout.” While both yoga and Pilates ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...