Unwind with this 15-minute full body yoga stretch, perfect for evening or before bed. Release tension, decompress, and facilitate restful sleep with gentle poses and breathing exercises.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

India today stands among the world’s leading nations in the healthcare sector. Availability of high-quality medical treatment ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Fortis Healthcare on Monday launched a 36-bed hospital for mental healthcare with plans to establish 10 such facilities over ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

We're really into minimalism, so we started furniture-free living four years ago. I've noticed health benefits, like better ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

The reality TV sisters of 'Love Thy Nader' spoke to Cosmo about what they're shopping from Amazon for the holiday season, ...