Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

Situated in India, Rishikesh, fondly referred to as the "Yoga Capital of the World," is celebrated for signature spots such ...

Good morning, Philly. It’s set to be another dry day. Over in New Jersey, Gov. Phil Murphy declared a drought warning — the ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it ...

Take meditation as an example. Some employees may find sitting ... Finally, consider encouraging quick "yoga breaks"—yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...